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Art has many benefits for humankind, including pain relief, which you are talking about. It makes one forget mental and physical suffering while the process of creation is happening. As you said, there need not be any rules, systems, or ways to create art. Just doing it brings so much joy. The process of creating art is more meaningful and joyful than the finished piece.

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Absolutely! Losing oneself in the process is akin to meditation and we all know how much that helps with the healing.

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